Monday, November 28, 2011

Amazing Berry Banana Smoothie Recipe





I'm doing this two week experiment of making healthy smoothies for lunch and dinner. This morning's smoothie was easy and delicious and a friend asked for the recipe so I thought I'd share here. Please note that I tend to just throw stuff in the blender so my quantities are estimates. Also I like my smoothies more liquid than thick so if you like yours thick use less water.

  • 1 cup fresh salad greens
  • 1/2 cup frozen mixed berries
  • 1 1/2 cups water (divided)
  • 1 small banana
  • 1 packet Amazing Meal Vanilla Chai Infusion Dietary Supplement (powder)
Put first four ingredients in blender using 1 cup of water. Pour remaining 1/2 cup water over powder in blender. Blend until completely smooth. Enjoy immediately (add ice if you like).

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3 comments:

  1. Phyllis WheelerNovember 28, 2011 at 5:41 PM

    Next time I make this I'm going to double the greens. I couldn't taste them at all and they're super healthy.

    ReplyDelete
  2. lclaffyNovember 28, 2011 at 9:45 PM

    Try some Kefir....Whole Foods and Shop N Save carry it....it will be in the dairy section.

    ReplyDelete
  3. Phyllis WheelerNovember 30, 2011 at 7:58 PM

    Thanks for the tip Larry. I'm actually doing an allergy elimination diet and dairy is one of the eliminated things but I can try it in about 2 weeks :)

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