Ingredients: 1/2 cup water 1-2 cups chopped onions (depending on how much you love onions) 1-3 cloves garlic, minced or diced (depending on how much you love garlic) 1 green bell pepper, chopped 1 28 oz box of diced tomatoes (this is flexible- you could use half as much), drained for a more traditional chili or with the liquid for more of a soupy version 2 cans (or equivalent cooked) black beans, rinsed and drained (or whatever beans you like) 1 cup fresh diced carrot (you can use frozen but I find fresh much nicer) 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon onion powder (if you really love onions, which I do) 1 teaspoon garlic powder (if you really love garlic, which I do) Optional: 1/2 cup pre-cooked quinoa (or grain of choice) Optional: 1/8 cup chopped fresh cilantro or parsley for garnish
Instructions:
More options: It works fine without the quinoa and I think it'd be nice served over cauliflower rice or whatever grains you like. To stretch it to more servings, serve with a salad. I think I get about six meals from it (original dinner, some lunches, and then some frozen dinners) but my husband would probably consider it two or three servings. Notes: This is inspired by Dr. Joel Fuhrman's Tailgate Chili with Black and Red Beans. I don't like red beans, prefer more onions and garlic, and have a bunch of food allergies, so I have made many changes to it and I therefore consider it my own recipe now but I do want to acknowledge the original source and highly recommend his books. We usually make a batch of quinoa earlier in the week so can just scoop it in from the fridge. I use a 3.5 quart dutch oven. |
Love, Joy and Peas
Beautiful photography, inspiring writing and healthy living tips to bless you and bring more love, joy, peace and health to your life.
Tuesday, February 8, 2022
My Black Bean Tailgate Chili Recipe
Tuesday, October 6, 2020
22 Ways I Make My Life Easier and Better By "Deciding Once"
My version of Jeff Novick's Longevity soup
I joined The Minimal Mom's membership group because I love Dawn and her family and her videos make me happy. Today I realized that I could share some things I'm doing there and maybe it would help some of you and increase your happiness too.
Today we were to "decide once" on three things (a concept Dawn got from the "Lazy Genius Way" book and that I've been using for many years to make my life (with a host of health challenges) easier).
This list was just what came to mind when I brainstormed after watching Dawn's video this morning. I know there's more. If you want me to keep a running list and do a follow up post with the habits that aren't here, just let me know. They're just in the order that they came to mind, not in the order that they happen.
1) I have the same breakfast every day (kale berry shake in summer; hot blueberry bowl in winter)
2) I have leftovers for lunch (so dinner includes making enough for there to be leftovers)
3) I do my planned Bible reading before I let myself do anything else online
4) I walk outside every day that I'm able
5) I do goal reading before pleasure reading
6) Monday's dinner is usually a simple one-pot meal (soup, stew, chili, curry)
7) I only buy clothing made of natural fabric (except swimsuits, sports wear, etc. where it's not practical)
8) I stopped wearing makeup except for fancy pictures
9) I stopped highlighting my hair
10) My husband cuts my hair
11) I have specific morning and evening routines that I follow, resting as needed for my health
12) I go outside and watch the sunset each night that I'm able
13) I pray, listen to positive things or sing when doing housework (aka "home blessing", thank you FlyLady)
13) As a gift to the Lord, I call someone who is lonely every day that I'm able
14) I do a load of laundry every day that I'm able
15) We change the sheets on Saturdays
16) I write out Christmas cards (a few a day) starting the day after Thanksgiving
17) I spend the last week of the year closing it out and preparing for a great start to the next year.
18) I aim to live in a "beautiful state" (thank you, Tony Robbins!), which is basically an empowered emotional state, zapping myself out of dis-empowering moods as soon as possible after recognizing that I'm in them (I did this before Tony Robbins' beautiful state training but without his 90-second time limit and nice title. The name "beautiful states" resonates with me and helps me get back to a positive place faster).
19) I tithe every month that I have income
20) Bible study and prayer time are my first sit-down activities of the day
21) God is my #1 priority for eternity
22) My husband is my #1 human priority
Thank you for visiting! I hope at least one of these helped or inspired you in some way.
May God bless you!
Related posts:
Organized linen closet: https://lovejoyandpeas.blogspot.com/2015/07/from-disaster-to-delight-organized.html
Decluttered cabinet: https://lovejoyandpeas.blogspot.com/2015/02/clearing-cabinet-clutter-clutter.html
Take back your time challenge: https://lovejoyandpeas.blogspot.com/2016/06/take-back-your-time-challenge.html
Note:
I am not an affiliate of anyone linked in this post, just a fan. All opinions are my own.
Sunday, October 4, 2020
Clyde Kilby's 11 Resolutions for Mental Health
I first read Clive Kilby's resolutions in John Piper's excellent book, The Pleasures of God. I thought they were so noteworthy that I not only wanted to remember them, but also desired to share them with you. I hope you find them helpful and uplifting.
1. "At least once every day I shall look steadily up at the sky and remember that I, a consciousness with a conscience, am on a planet traveling in space with wonderfully mysterious things above and about me.
2. Instead of the accustomed idea of a mindless and endless evolutionary change to which we can neither add nor subtract, I shall suppose the universe guided by an Intelligence which, as Aristotle said of Greek drama, requires a beginning, a middle, and an end. I think this will save me from the cynicism expressed by Bertrand Russell before his death when he said: “There is darkness without, and when I die there will be darkness within. There is no splendor, no vastness anywhere, only triviality for a moment, and then nothing.”
3. I shall not fall into the falsehood that this day, or any day, is merely another ambiguous and plodding twenty-four hours, but rather a unique event, filled, if I so wish, with worthy potentialities. I shall not be fool enough to suppose that trouble and pain are wholly evil parentheses in my existence, but just as likely ladders to be climbed toward moral and spiritual manhood.
4. I shall not turn my life into a thin, straight line which prefers abstractions to reality. I shall know what I am doing when I abstract, which of course I shall often have to do.
5. I shall not demean my own uniqueness by envy of others. I shall stop boring into myself to discover what psychological or social categories I might belong to. Mostly I shall simply forget about myself and do my work.
6. I shall open my eyes and ears. Once every day I shall simply stare at a tree, a flower, a cloud, or a person. I shall not then be concerned at all to ask what they are but simply be glad that they are. I shall joyfully allow them the mystery of what Lewis calls their “divine, magical, terrifying and ecstatic” existence.
7. I shall sometimes look back at the freshness of vision I had in childhood and try, at least for a little while, to be, in the words of Lewis Carroll, the “child of the pure unclouded brow, and dreaming eyes of wonder.”
8. I shall follow Darwin’s advice and turn frequently to imaginative things such as good literature and good music, preferably, as Lewis suggests, an old book and timeless music.
9. I shall not allow the devilish onrush of this century to usurp all my energies but will instead, as Charles Williams suggested, “fulfill the moment as the moment.” I shall try to live well just now because the only time that exists is now.
10. Even if I turn out to be wrong, I shall bet my life on the assumption that this world is not idiotic, neither run by an absentee landlord, but that today, this very day, some stroke is being added to the cosmic canvas that in due course I shall understand with joy as a stroke made by the architect who calls himself Alpha and Omega.
11. I shall sometimes look back at the freshness of vision I had in childhood andtry, at least for a little while, to be, in the words of Lewis Carroll, the‘child of the pure unclouded brow, and dreaming eyes of wonder."
May God bless you!
Related Posts:
https://lovejoyandpeas.blogspot.com/2014/08/smile-for-love.html
https://lovejoyandpeas.blogspot.com/2011/12/top-10-quotes-from-completely.html
https://lovejoyandpeas.blogspot.com/2012/03/authentic-relationships-book-review-and.html
Sources:
1. The Pleasures of God by John Piper, pages 95-96
2. https://www.desiringgod.org/articles/10-resolutions-for-mental-health
(Note: The article had the first 10 and the book had all eleven, but with the eleventh in the text of the book and the first ten in the notations)
Saturday, March 14, 2020
Cherry Blossoms and Cheery Chaps
Cheery Chaps at USNA: Copyright © by Phyllis Wheeler |
Cheery Chaps and Cherry Blossoms: Copyright © by Phyllis Wheeler |
These pictures were taken in front of the big weeping cherry trees near the Visitor's Center at the U.S. National Arboretum today.
Weeping Cherry Trees: Copyright © by Phyllis Wheeler |
Weeping Cherry Trees II: Copyright © by Phyllis Wheeler |
Weeping Cherry Trees III: Copyright © by Phyllis Wheeler |
Related posts:
DC tidal basin cherry blossoms: https://lovejoyandpeas.blogspot.com/2014/04/cherry-blossoms-washington-dc-monuments.html
DC monuments & cherry blossoms: https://lovejoyandpeas.blogspot.com/2013/04/cherry-blossoms-and-national-monuments.html
2012 monuments and blossoms: https://lovejoyandpeas.blogspot.com/2012/03/washington-dc-cherry-blossoms-and.html
Wednesday, December 25, 2019
Merry Christmas Wishes
Longwood Gardens conservatory Christmas tree and flowers |
Merriest Christmas and happiest holiday wishes to you and yours! May your heart be filled with Jesus' love, joy and peace! We enjoyed a little trip to Longwood Gardens, PA this month and, as usual, were amazed with their creative displays and beautiful flowers and holiday trees.
Watercolor Christmas tree by me |
My art inspired by a Pinterest post |
Watercolor by me, inspired by a YouTube video |
Another YouTube-inspired watercolor painting |
Related posts:
Christmas at Longwood: https://lovejoyandpeas.blogspot.com/2013/12/christmas-at-longwood-gardens.html
National Christmas tree: https://lovejoyandpeas.blogspot.com/2018/12/merry-christmas-national-tree-trip.html
Christmas cat cuteness: https://lovejoyandpeas.blogspot.com/2013/12/christmas-cat-santa-and-reindeer.html
Monday, January 21, 2019
My One Word for 2019
Beaming light: photo by Pellini of MorgueFile |
My guiding word for the year is "light." I'm aiming for a lightening up in spirit, mind, body and home and hopefully lighting a bit of our world with acts of kindness. I'm praying that God's light and love will shine through me to all those He puts in my path.
Traveling sunset with visible beams: photo by me |
Do you have a guiding word for the year? Please share if you do!
May God bless you in this new year and always!
Related posts:
New Year prayer haiku poems: https://lovejoyandpeas.blogspot.com/2011/12/new-years-prayer-haikus.html
New Year blessing and poems: https://lovejoyandpeas.blogspot.com/2016/12/happy-new-year-blessing-update-and.html
New Year poems: https://lovejoyandpeas.blogspot.com/2012/01/two-new-year-haikus-inspired-by-god-and.html
Tuesday, December 25, 2018
Merry Christmas! National Tree Trip Photos
2018 National Christmas Tree by the Capitol Building in DC |
Oregon ornament looks hand painted |
Jesus loves everyone wagon wheel ornament |
Three-tiered wooden ornament |
Cute Christmas doggies |
National Tree zoom photo |
Thank you for visiting! May all your Christmas dreams come true!
Related posts:
Funny caracal Christmas: https://lovejoyandpeas.blogspot.com/2011/12/funny-caracal-christmas-photos.html
Cute Christmas cats: https://lovejoyandpeas.blogspot.com/2013/12/christmas-cat-santa-and-reindeer.html
My favorite Longwood Christmas: https://lovejoyandpeas.blogspot.com/2013/12/christmas-at-longwood-gardens.html
National Christmas tree 2013: https://lovejoyandpeas.blogspot.com/2013/12/national-christmas-tree-with-childrens.html
Christmas blessings: https://lovejoyandpeas.blogspot.com/2013/12/christmas-blessings.html