Scott Cole's Qigong Wakeup Call class in Baltimore. Scott radiates kindness and a healthy, helpful energy. His classes are my favorite part of AAAI/ISMA's annual fitness conference.
My beautiful classmate, Heather, kindly agreed to model the end of class four-step affirmation poses Scott shared with us. Above is step one, strength. The key to this affirmation pose is to have relaxed power in your muscles and keep your fists lose (versus tight and clenched).
Feel happier: http://lovejoyandpeas.blogspot.com/2013/08/75-ways-to-feel-happier.html
Baltimore flowers: http://lovejoyandpeas.blogspot.com/2012/09/flower-garden-at-baltimore-convention.html
Autumn blessing: http://lovejoyandpeas.blogspot.com/2013/09/happy-autumn-blessing.html