Friday, January 27, 2012

Practice Compassion for Happiness

"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion."

This wonderful quote by the Dalai Lama reminds me that practicing compassion is good for everyone. It's good for the giver and the receiver. My kind model for this photo wished to remain anonymous but she was volunteering to make valentines for hospitalized veterans when I snapped it. Volunteering for a cause you love can offer many opportunities to practice compassion. Of course, the first place to start is in our own homes. Sometimes we're most critical of those closest to us. Let's give them a compassionate break.

It's said that when you want to learn to practice compassion you should start with someone you already love. Then once it comes easier to you, practice compassion for someone you like, then for someone you moderately dislike, and eventually for someone you hate. Wherever you are in your journey of practicing compassion, I urge you to take a step forward now. What act of compassion can you do today?

No comments:

Post a Comment